8 days Yogaretreat

"Four Elements"

7.-14.7.2019 & 26.7.-4.8.2019

 

Schedule 8 days Yogaretreat "Four Elements"

 

Day 1 Sunday 7. July

• 14:30 Individual arrival

• 15 :00 Tour around house and barn, move into your room

• 16:00 Snack/Apéro and group welcome, opening and introduction.

• 17:00 - 19:00 Yoga class with Inka Seitz from Germany, focusing on balance and inner calmness for kayak tour tomorrow

• 19:30 Dinner: Indian

• Evening: Play games, sit around the campfire. Short meeting to share first impressions and communicate wishes and expetations.

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Day 2 Monday 8. July

• 06:00 - 07:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table

• 07:00 - 08:15 Sunrise morning yoga lesson within Inka Seitz from Germany, activating arms and shoulders for kayaking

• 08:30 - 09:30 Breakfast, make a sandwich and lunch bag

• 10:00 Departure to Fribourg, guided walk through the old city

• 11:30 Kayaking introduction and little technique course

• 12:00 - 16:30 Kayak tour from Fribourg to Lake Schiffenen, ending in Schiffenen beside the camping

• Late lunch break on the way, around 13:00, Snack on the transfer back. (Sandwiches, Fruits, Cereal bar)

• 17:30-19:00 Yoga with Inka Seitz from Germany, focusing on stretching and relaxing arms, shoulders and neck.

• 19:30 Dinner: Barbecue, Salad Buffet.

• Evening: Play games, sit around the campfire, relax, play guitar, sing songs.

 

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Day 3 Tuesday 9. July

• 07:00 - 08:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table

• 08:00 - 09:00 Breakfast

• 09:30 - 11:30 Yoga with Inka Seitz from Germany

• 12:00 - 13:00 Lunch, Swiss traditional kitchen. Take a snack from the buffet with you for the afternoon hike

• 13:45 -16:45 Hike in nature protection area of the rivers Saane and Sense, possible visit to the ruins of Grasburg, Snackbrake on the way, possibility to bath in the cool river.

• 17:30 - 19:00 Yoga class with Inka Seitz from Germany, focus on stretching legs

• 19:30 Dinner, Indian.   Individual Departure of guests from the 3-days retreat

• Evening: Play games, sit around the campfire, play guitar, sing songs.

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Day 4 Wednesday 10. July

• 07:00 - 08:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table

• 08:00 - 09:00 Breakfast

• 09:30 - 11:30 Yoga with Inka Seitz from Germany

• 12:00 - 13:00 Lunch: Italian kitchen.

• 13:45 -16:45 Excursion to the old town of Murten at lake Murten. Guided city tour (1.5 hours) and free time to swim in the lake or discover the town by yourself

• 17:30-19:00 Yoga with Inka Seitz from Germany

• 19:30 Dinner: Swiss traditional kitchen.

• Evening: Play games, sit around the campfire, play guitar, sing songs.

 

Day 5 Thursday 11. July

• 07:00 - 08:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table

• 08:00 - 09:00 Breakfast

• 09:30 - 11:30 Yoga with Inka Seitz from Germany

• 12:00 - 13:00 Lunch: Italian.

• 13:00 - 16:30 Excursion to Laupen. Transfer and free time to discover the old town of Laupen by yourself, visit the castle of Laupen (guided tour through the castle can be organized), walk along the riverside or discover the Restaurants and Bars of Laupen.

• 19:30 Dinner: Indian.

 

Day 6 Friday 12. July

• 07:00 - 08:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table

• 08:00 - 09:00 Breakfast

• 09:30 - 11:30 Yoga with Inka Seitz from Germany

• 12:00 - 13:00 Lunch: Swiss traditional kitchen.

• 13:00 - 16:00 Free afternoon to relax in the hammock or discover the surroundings by yourself (walking or biking). Arrival of the 3-days-Retreat guests.

• 16:00 Snack/Apéro

• 17:00 - 18:00 Hatha Yoga Class focusing on balance, arms and shoulders (Silvia or Inka)

• 19:30 Dinner: Indian.

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Day 7 Saturday 13. July

• 06:00 - 07:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table

• 07:00 - 08:15 Sunrise morning yoga lesson within Inka Seitz from Germany, activating arms and shoulders.

• 08:30 - 09:30 Breakfast, Weekend guests make a sandwich and lunch bag for their Kayak excursion.

• 10:00 Departure to Fribourg, guided walk through the old city

• 11:30 Kayaking introduction and little technique course

• 12:00 - 16:30 Kayak tour from Fribourg to Lake Schiffenen, ending in Schiffenen beside the camping

• Late lunch break on the way, around 13:00, Snack on the transfer back. (Sandwiches, Fruits, Cereal bar)

• 17:30-19:00 Yoga with Inka Seitz from Germany, focusing on stretching and relaxing arms, shoulders and neck.

• 19:30 Dinner: Barbecue, Salad Buffet.

• Evening: Play games, sit around the campfire, relax, play guitar, sing songs. 21 :00  For week-retreat-guests: Closing ceremony to share and give feedback.

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Day 8 Sunday 14. July

• 07:00 - 08:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table

• 08:00 - 09:00 Breakfast

• 09:30 - 11:30 Yoga with Inka Seitz from Germany

• 12:00 - 13:00 Lunch, Swiss traditional kitchen. Take a snack from the buffet with you for the afternoon hike

• 14:00-17:00 Individual departure.

 

Prices

Week with overnight stay, all meals, drinks and snacks included:

 

You bring your own tent and put it up in the farm garden 1000 EUR

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Rental Tent 1050 EUR

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 Private double room for couples or good friends 1100 EUR p.P. (booked with 2 people)

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Private single room 1200 EUR

 

Shared Dormitory  1050 EUR

 

Courses with full board, without room:

800 EUR
 

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