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Yoga Retreats Summer 2019

3 days Yogaretreat

"Four Elements"

21.-23. June 2019

with Shivani & Silvia

7.-9. July 2019 &

12.-14. July 2019

with Inka & Silvia

26. -28. July 2019

2.-4. August 2019

with Caro & Silvia

Do you want to discover Switzerland, enjoy yoga, nature, farm life and outdoor activities at the same time? Join this retreat to explore a beautiful place and benefit from yoga practices, kayak, and hike. You will receive lessons from top qualified and experienced guides enjoying beautiful views, cold mountain rivers, wildflowers, and the smell of large hay fields that will make your eyes shine and your heart beat a little bit faster.

Outdoor classes like morning Yoga and sunset Meditation

Vegetarian meals (traditional Swiss and Indian kitchen) and all snacks & drinks included

Natural food from the farm kitchen

Overnight stay on silvias farm available

Prices:

Weekend Course without room, including meals and snacks:

240.- Euro / 280.- Fr.

Weekend with overnight stay in shared room (2-max. 3 people per room)

including meals, drinks and snacks:

285.- Euro / 330 Fr.

Students and helpers discount: 15%

Schedule 3 days Yogaretreat "Four Elements"

Day 1

14:30 Individual arrival
15 :00 Tour around house and barn, move into your room
16:00 Snack/Apéro and group welcome, opening and introduction.
17:00 - 19:00 Yoga class with Inka Seitz from Germany, focusing on balance and inner calmness for kayak tour tomorrow
19:30 Dinner: Indian
Evening: Play games, sit around the campfire. Short meeting to share first impressions and communicate wishes and expetations.

Day 2

06:00 - 07:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table

07:00 - 08:15 Sunrise morning yoga lesson within Inka Seitz from Germany, activating arms and shoulders for kayaking
08:30 - 09:30 Breakfast, make a sandwich and lunch bag
10:00 Departure to Fribourg, guided walk through the old city
11:30 Kayaking introduction and little technique course
12:00 - 16:30 Kayak tour from Fribourg to Lake Schiffenen, ending in Schiffenen beside the camping
Late lunch break on the way, around 13:00, Snack on the transfer back. (Sandwiches, Fruits, Cereal bar)
17:30-19:00 Yoga with Inka Seitz from Germany, focusing on stretching and relaxing arms, shoulders and neck.
19:30 Dinner: Barbecue, Salad Buffet.

Evening: Play games, sit around the campfire, relax, play guitar, sing songs.

Day 3

07:00 - 08:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table
08:00 - 09:00 Breakfast

09:30 - 11:30 Yoga with Inka Seitz from Germany
12:00 - 13:00 Lunch, Swiss traditional kitchen. Take a snack from the buffet with you for the afternoon hike
13:45 -16:45 Hike in nature protection area of the rivers Saane and Sense, possible visit to the ruins of Grasburg, Snackbrake on the way, possibility to bath in the cool river.
17:30 - 19:00 Yoga class with Inka Seitz from Germany, focus on stretching legs
19:30 Dinner, Indian. Individual Departure of guests from the 3-days retreat

Evening: Play games, sit around the campfire, play guitar, sing songs.

8 days Yogaretreat

"Four Elements"

7.-14.7.2019 & 26.7.-4.8.2019

Schedule 8 days Yogaretreat "Four Elements"

Day 1 Sunday 7. July

14:30 Individual arrival
15 :00 Tour around house and barn, move into your room
16:00 Snack/Apéro and group welcome, opening and introduction.
17:00 - 19:00 Yoga class with Inka Seitz from Germany, focusing on balance and inner calmness for kayak tour tomorrow
19:30 Dinner: Indian
Evening: Play games, sit around the campfire. Short meeting to share first impressions and communicate wishes and expetations.

Day 2 Monday 8. July

06:00 - 07:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table

07:00 - 08:15 Sunrise morning yoga lesson within Inka Seitz from Germany, activating arms and shoulders for kayaking
08:30 - 09:30 Breakfast, make a sandwich and lunch bag
10:00 Departure to Fribourg, guided walk through the old city
11:30 Kayaking introduction and little technique course
12:00 - 16:30 Kayak tour from Fribourg to Lake Schiffenen, ending in Schiffenen beside the camping
Late lunch break on the way, around 13:00, Snack on the transfer back. (Sandwiches, Fruits, Cereal bar)
17:30-19:00 Yoga with Inka Seitz from Germany, focusing on stretching and relaxing arms, shoulders and neck.
19:30 Dinner: Barbecue, Salad Buffet.

Evening: Play games, sit around the campfire, relax, play guitar, sing songs.

Day 3 Tuesday 9. July

07:00 - 08:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table
08:00 - 09:00 Breakfast

09:30 - 11:30 Yoga with Inka Seitz from Germany
12:00 - 13:00 Lunch, Swiss traditional kitchen. Take a snack from the buffet with you for the afternoon hike
13:45 -16:45 Hike in nature protection area of the rivers Saane and Sense, possible visit to the ruins of Grasburg, Snackbrake on the way, possibility to bath in the cool river.
17:30 - 19:00 Yoga class with Inka Seitz from Germany, focus on stretching legs
19:30 Dinner, Indian. Individual Departure of guests from the 3-days retreat

Evening: Play games, sit around the campfire, play guitar, sing songs.

Day 4 Wednesday 10. July

07:00 - 08:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table
08:00 - 09:00 Breakfast
09:30 - 11:30 Yoga with Inka Seitz from Germany
12:00 - 13:00 Lunch: Italian kitchen.
13:45 -16:45 Excursion to the old town of Murten at lake Murten. Guided city tour (1.5 hours) and free time to swim in the lake or discover the town by yourself
17:30-19:00 Yoga with Inka Seitz from Germany
19:30 Dinner: Swiss traditional kitchen.
Evening: Play games, sit around the campfire, play guitar, sing songs.

Day 5 Thursday 11. July

07:00 - 08:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table
08:00 - 09:00 Breakfast
09:30 - 11:30 Yoga with Inka Seitz from Germany
12:00 - 13:00 Lunch: Italian.
13:00 - 16:30 Excursion to Laupen. Transfer and free time to discover the old town of Laupen by yourself, visit the castle of Laupen (guided tour through the castle can be organized), walk along the riverside or discover the Restaurants and Bars of Laupen.
19:30 Dinner: Indian.

Day 6 Friday 12. July

07:00 - 08:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table
08:00 - 09:00 Breakfast
09:30 - 11:30 Yoga with Inka Seitz from Germany
12:00 - 13:00 Lunch: Swiss traditional kitchen.
13:00 - 16:00 Free afternoon to relax in the hammock or discover the surroundings by yourself (walking or biking). Arrival of the 3-days-Retreat guests.
16:00 Snack/Apéro
17:00 - 18:00 Hatha Yoga Class focusing on balance, arms and shoulders (Silvia or Inka)
19:30 Dinner: Indian.

Day 7 Saturday 13. July

06:00 - 07:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table

07:00 - 08:15 Sunrise morning yoga lesson within Inka Seitz from Germany, activating arms and shoulders.
08:30 - 09:30 Breakfast, Weekend guests make a sandwich and lunch bag for their Kayak excursion.
10:00 Departure to Fribourg, guided walk through the old city
11:30 Kayaking introduction and little technique course
12:00 - 16:30 Kayak tour from Fribourg to Lake Schiffenen, ending in Schiffenen beside the camping
Late lunch break on the way, around 13:00, Snack on the transfer back. (Sandwiches, Fruits, Cereal bar)
17:30-19:00 Yoga with Inka Seitz from Germany, focusing on stretching and relaxing arms, shoulders and neck.
19:30 Dinner: Barbecue, Salad Buffet.

Evening: Play games, sit around the campfire, relax, play guitar, sing songs. 21 :00 For week-retreat-guests: Closing ceremony to share and give feedback.

Day 8 Sunday 14. July

07:00 - 08:00 Options for voluntary work: help to feed the animals, help to put up the breakfast table
08:00 - 09:00 Breakfast

09:30 - 11:30 Yoga with Inka Seitz from Germany
12:00 - 13:00 Lunch, Swiss traditional kitchen. Take a snack from the buffet with you for the afternoon hike
14:00-17:00 Individual departure.

Prices

Week with overnight stay, all meals, drinks and snacks included:

You bring your own tent and put it up in the farm garden 1000 EUR

Rental Tent 1050 EUR

Private double room for couples or good friends 1100 EUR p.P. (booked with 2 people)

Private single room 1200 EUR

Shared Dormitory 1050 EUR

Courses with full board, without room:

800 EUR