YOGA, PILATES, KAYAKING, CLIMBING & MORE

courses 2019

Yoga & Pilates Weekends

 

4 lessons of Pilates and Yoga per day. 

Small group, individualized training.

Most classes in German, some in English, with 2 qualified instructors per weekend.

Taster classes of less known styles like Kundalini Yoga.

Outdoor classes like morning meditation and sunset Yoga.

Natural food from the farm kitchen included.

Overnight stay on silvias farm available.

Dates:

24.-26. May 2019

21.-23. June 2019

7.-9. July 2019

12.-14. July 2019

26.-28. July 2019

2.-4. August 2019

Prices: Weekend Course without room, including meals and snacks:

180.- Euro 

Weekend with overnight stay

including meals, drinks and snacks:

In your own tent: 195.- Euro

In a rental tent: 210.- Euro

In shared dormitory: 215.- Euro

In a shared double room: 230.- Euro p.P. (for couples or close friends, 1 king size bed)

1 p. in a private  room: 245.- Euro

2 p. in a private room: 460.- Euro total

 

Students and helpers discount: 15%

Painting, horsbackriding

& more.

Book your individual course

In the menu EXURSIONS & ACTIVITIES you find a brief description of our other offers. For a group of minimum 5 people we organise horseback trekkings, Yoga weeks, hiking weekends, gourmet weeks, painting courses and more.

Mixed outdoor weeks

 

We spend this adventurous week mostly outdoor, providing you an insight into different sports like hiking, kayaking and Yoga. Everybody is welcome, men and women, couples and singles,

townspeople and country bumpkins, beginners and advanced, sportsmen and unhurried nature lovers.

In a small group of interesting people you spend the week on Silvias organic farm and in the region of Schwarzenburg and Fribourg.

With Inka from Germany you will practice Yoga in the morning and evening, finding your balance and inner strength. These skills you will use for our kayaking and hiking excursions. Enjoy calm hikes along the rivers Sense and Saane in a natural park and a relaxed kayak tour on the Schiffenensee or the Wohlensee .

 

 

 

 

 

 

 

 

 

 

In the evening we enjoy each others company, sit around the campfire and play games like ping pong, basketball or badminten.

Natural food from the farm kitchen and good company are included.

Overnight stay on silvias farm available.

 

Dates:

13-20. April 2019

7.-14. July 2019

26. July - 4. August 2019

 

Discounts:

Students and helpers discount: 15%

Early bird discount

for bookings until 31. December: 20%; discount for bookings until 3 month before the retreat starts: 10%

Prices:

Week Course without room, including meals and snacks:

 800.- Euro

Week with overnight stay, including 15 Yoga lessons, two excursions to the old town of Murten and Laupen, one kayak technique course with excursion on a lake, one guided hike, including full board with 21 meals, all drinks and snacks:

In your own tent in our garden

1000.- Euro

In a rental tent in our garden

1050.- Euro

In a shared dormitory

1050 Euro

In a shared double room 

1100.- Euro p.P. (for couples or close friends, one king size bed).

1200.- Euro single room.

 

 

 

 

 

 

For people who want to stay longer it is possible to book more nights at Silvias Farm or a guided two days hiking excursion to the Swiss Alps with overnight stay in a mountain cabin. This excursion will be organised among the skills and wishes of our guests. Just let us know in advance, so we can organise it well.

 

Unique Yoga Teachers exchange

on a historic Swiss farm

This summer, you will have the first yoga teachers exchange on Silvias Farm! It is open to yoga teachers from all around the world who did minimum a 200-hours teachers course and have teaching practice. During everyday life, the yoga teachers give a lot to the students but while teaching, sometimes, your own practice doesn't get enough attention. Silvia invites you to spend ten days on her historic Swiss farm, located on a hill in plain nature with old trees and a big garden. The idea is to teach each other on an advanced level in different styles. Meet other yoga teachers to learn from each other, train together, and individually!

 

Enjoy outdoor classes like morning meditation and sunset Yoga.

 

Visit the medieval old town of Murten at beautiful lake Murten

 

Experience exciting hiking and kayaking in a natural park.

Practice Yoga on the top of a mountain.

 

Full board organic meals from the farm
9 nights accommodation

Natural food from the farm kitchen included.

Overnight stay on silvias farm available.

Dates:

15. -24. July 2019

Prices:

10 days with overnight stay

including meals, drinks and snacks:

In your own tent: 570.- Euro

In a rental tent: 590.- Euro

In shared dormitory: 600.- Euro

In a shared double room: 650.- Euro p.P. (for couples or close friends, 1 king size bed)

In a private  room: 680.- Euro

Helpers discount: 10%

 

The teachers exchange is very open to different ideas. It depends also on how many we will be. The main goal is to give ourselves a structure that allows us to progress and take time for our own development. We teach each other but we will also have enough space for individual training. In the beginning we will sit together and exchange ideas about our intention of the week. There can be partners or teams, supporting each other to reach a certain goal. This can be on a physical level (i.e. asanas like scorpion, handstand), personal level (i.e. patience), a spiritual level (i.e. discovering own energies in meditation). It can also be about health (healing ourselves through pranayama, diet, specific asanas) or about getting over a certain habit or old sufferings. It is very open. Silvia gives a schedule containing a main structure of the retreat, organises the excursions, hiking and kayaking.

Together we realize it.

Cooking Classes

Abenteuer Wildnisküche

cooking with wild grown plants

Morning: Theory part, collecting wild plants, prepare them for lunch.

Afternoon: Collecting and conserving herbs for infusions.

Take your product home.

Schedule: 9am - 5pm

Date: 31.3.2019

Language: German & English

Price including products & material costs:  125 Fr.- /105.- Euro

Students discount: 10%

Bauernhofküche - Naturküche

Cooking with our farm products

Morning: Cooking traditional meals with our farm products

Afternoon: Collect fruits & berries, make your own sirup & jam

Take your product home.

Schedule: 8:30am - 4:30pm

Dates: 2.6.2019 & 25.8.2019

Language: German & English

Price including products & material costs:  125 Fr.-/ 105.- Euro

Students discount: 10%

CONTACT US

Die beste Art und Weise uns zu kontaktieren ist eie Email an die unten stehende Emailadresse zu senden.

Wenn Du ein persönliches Gespräch möchtest, nenn uns eine mögliche Zeit und wir werden dich persönlich kontaktieren. Bitte beachte, dass die Antworten des Kontktformulars nicht weiter beantwortet werden können, daher nutze für längere Konversationen bitte die unten stehende Emailadresse.

silviakrauer@yahoo.de                       info@silvias-farm.com                  

Silvia Krauer   Mischlere 14                     CH 3182 Ueberstorf    Switzerland

   Mobile: 0041 787637282                     Home: 0041  31 742 20 47

© 2018 Silvias Farm

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